Great Healthy Food Lactose Free by Lucy Knox

Author:Lucy Knox
Language: eng
Format: epub
ISBN: 9781907952708
Publisher: Carroll & Brown LTD

ORANGE-GLAZED BABY CARROTS

The secret to this recipe is to cook the carrots very gently in order to retain their natural sweetness – doing so in orange juice enhances their flavour. With baby carrots, you should remove the shoots as soon as possible, as these rob the carrots of their moisture and goodness.

INGREDIENTS

500 g baby carrots, trimmed

1 tablespoon coriander seeds

80 ml orange juice

Salt to taste

Serves 4

1 Gently remove any dirt from the carrots and rinse under running cold water. Place in a large mixing bowl.

2 Stir the coriander seeds and orange juice into the carrots and mix well. Season with salt.

3 Place the mixture in a large saucepan and cook over low heat for 8 minutes until the carrots are tender and the juice reduces to a sticky glaze. Serve with roast spring lamb.

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